The beauty of running, compared to any other sport, is that people from all walks of life have the chance to enjoy it regardless of age, gender, or fitness level. Women in particular could easily reap the rewards of this fantastic sport as they usually experience greater gains in their bodily conditioning compared to men, not to mention that running proved to be very effective in losing weight, especially after pregnancy among other reasons.
Needless to say, running is cost effective and very flexible because you could practice it whenever your time allows. To ensure making the most out of your running while minimizing the chances of injuries, women need to pay attention to few yet essential guidelines that we will cover in detail in this article.
Beginners Tips
When you are new to running, we advise you to run for three minutes, followed by a one-minute-walk. You need to repeat this routine five times or more. Each week, gradually increase your running time. This way, you’re guaranteed to notice significant improvement in your fitness levels within few weeks. For more beginners tips, please refer to the following article: Top 10 Running Tips for Absolute Beginners
Essential Equipment: Running Shoes and Sports Bra
Great progress has been made in the running shoes industry in recent years. Unfortunately, most of these advances were more geared towards men’s shoes, using male bodies as models for the human bio-mechanics. This certainly explains why a considerable number of women still buy running shoes that are designed for men, especially because they have a much bigger selection. However, Running in men’s shoes has its side effects on your body.
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